{"id":540,"date":"2012-10-30T15:33:20","date_gmt":"2012-10-30T13:33:20","guid":{"rendered":"https:\/\/weblog.bergersen.net\/michelle\/?p=540"},"modified":"2012-10-30T15:33:20","modified_gmt":"2012-10-30T13:33:20","slug":"the-science-of-sleep-depression-and-the-24-hour-mind","status":"publish","type":"post","link":"https:\/\/weblog.bergersen.net\/michelle\/2012\/10\/the-science-of-sleep-depression-and-the-24-hour-mind\/","title":{"rendered":"The science of sleep – Depression and the 24 hour mind"},"content":{"rendered":"

I am subscribed to Brain Pickings as it has interesting short articles on literature, quotes, science etc. Today I read one of their articles on sleep and depression<\/a>. How depressed people have a different sleep cycle to the norm, and how this effects them. The article was based on infrmation from the book The twenty-four hour mind: The role of sleep and dreaming on our emotional lives by Rosalind D. Cartwright. A good excerpt of the book<\/a> is on google docs, the book is for sale on Amazon<\/a>, Barnes and Noble<\/a>, Better World Books<\/a>,\u00a0Bokkliden<\/a>, eBooks<\/a>, Fish<\/a>Pond<\/a>, and many more.<\/p>\n

I have not read the book but I plan to as it sounds facinating. I read Dream Power by Dr Ann Faraday<\/a>, when I was a young teenager and have been facinated by sleep and dreams ever since. Dream Power tells you scientifically how to interpret your dreams. This new book will update that old knowledge I have from Ann as lots will have happened in teh field since I was a teenager. I look forward to reading how different sleep and dream patterns effect our daily lives and maybe learn how I can sleep better and be healthier and more focused in daily life from having refreshing sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am subscribed to Brain Pickings as it has interesting short articles on literature, quotes, science etc. Today I read one of their articles on sleep and depression. How depressed people have a different sleep cycle to the norm, and how this effects them. The article was based on infrmation from the book The twenty-four … <\/p>\n

Continue reading “The science of sleep – Depression and the 24 hour mind”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[55,54],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-depression","category-health-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7q5gi-8I","jetpack-related-posts":[{"id":506,"url":"https:\/\/weblog.bergersen.net\/michelle\/2012\/09\/natural-ways-to-increase-serotnin-in-your-brain\/","url_meta":{"origin":540,"position":0},"title":"Natural ways to increase serotnin in your brain","author":"Michelle","date":"9 September 2012","format":false,"excerpt":"Depression and other ailments have been treated by artificially raising serotonin in the brain ie by using drugs. However, latest research shows that there are a number of alternate methods for doing the same thing. The first way is commonly used for SAD (seasonal depression) but is now being used\u2026","rel":"","context":"In "Depression"","block_context":{"text":"Depression","link":"https:\/\/weblog.bergersen.net\/michelle\/category\/health-2\/depression\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":561,"url":"https:\/\/weblog.bergersen.net\/michelle\/2013\/01\/poems-from-my-childhood\/","url_meta":{"origin":540,"position":1},"title":"Poems from my childhood","author":"Michelle","date":"26 January 2013","format":false,"excerpt":"When I was aged 9-10 Mr Crimp was my teacher at school. He was an all round cool teacher. You know the ones that motivate you to learn, keep good discipline and yet a sense of fun in the class. I miss those Fielding days. One of the things he\u2026","rel":"","context":"In "Creative"","block_context":{"text":"Creative","link":"https:\/\/weblog.bergersen.net\/michelle\/category\/creative\/"},"img":{"alt_text":"PoplarTree drawing","src":"https:\/\/i0.wp.com\/weblog.bergersen.net\/michelle\/wp-content\/uploads\/2013\/01\/PoplarTree-01.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/weblog.bergersen.net\/michelle\/wp-content\/uploads\/2013\/01\/PoplarTree-01.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/weblog.bergersen.net\/michelle\/wp-content\/uploads\/2013\/01\/PoplarTree-01.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":924,"url":"https:\/\/weblog.bergersen.net\/michelle\/2019\/04\/father-of-quantum-physics\/","url_meta":{"origin":540,"position":2},"title":"Father of Quantum Physics – Max Planck","author":"Michelle","date":"24 April 2019","format":"aside","excerpt":"Max Planck - Father of Quantum Physics Quick Facts 1958 was the 100th birthday of Max Planck. His birthday was 24 April 1858. Max was one of the father's of Quantum physics. Beyond the fact that I am amazed that quantum physics has it's origins so long ago. There is\u2026","rel":"","context":"In "Education"","block_context":{"text":"Education","link":"https:\/\/weblog.bergersen.net\/michelle\/category\/education\/"},"img":{"alt_text":"","src":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/da\/Max_Planck..jpg\/800px-Max_Planck..jpg","width":350,"height":200,"srcset":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/da\/Max_Planck..jpg\/800px-Max_Planck..jpg 1x, https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/da\/Max_Planck..jpg\/800px-Max_Planck..jpg 1.5x, https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/da\/Max_Planck..jpg\/800px-Max_Planck..jpg 2x"},"classes":[]},{"id":763,"url":"https:\/\/weblog.bergersen.net\/michelle\/2017\/02\/the-last-ship-rant\/","url_meta":{"origin":540,"position":3},"title":"The Last Ship – Rant on the Book vs the TV Series","author":"Michelle","date":"17 February 2017","format":false,"excerpt":"This is my rant on the TV Series and Book, The Last Ship. ********* This contains spoilers. ************* In essence my rant is this: The story in the program has no relationship to the book at all. Now that is a little too cut and dried you might say. I\u2026","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/weblog.bergersen.net\/michelle\/category\/musings\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10,"url":"https:\/\/weblog.bergersen.net\/michelle\/2009\/09\/week-one-in-norway\/","url_meta":{"origin":540,"position":4},"title":"Week One in Norway","author":"Michelle","date":"15 September 2009","format":false,"excerpt":"First impressions of Norway","rel":"","context":"In "Norway"","block_context":{"text":"Norway","link":"https:\/\/weblog.bergersen.net\/michelle\/category\/travels\/norway\/"},"img":{"alt_text":"Frognerparken-JugglingBabiesStatue","src":"https:\/\/i0.wp.com\/weblog.bergersen.net\/michelle\/wp-content\/uploads\/2009\/09\/Frognerparken-JugglingBabiesStatue-375x500.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1154,"url":"https:\/\/weblog.bergersen.net\/michelle\/2026\/01\/new-years-resolution\/","url_meta":{"origin":540,"position":5},"title":"New Year’s Resolution","author":"Michelle","date":"14 January 2026","format":false,"excerpt":"So I don't believe in making New Year's Resolutions. But this year I made one. If you have heard me on my soap box about resolutions, you may wonder why?If you haven't heard me. My position is basically this: Making a goal for a year, encourages you to think of\u2026","rel":"","context":"In "Depression"","block_context":{"text":"Depression","link":"https:\/\/weblog.bergersen.net\/michelle\/category\/health-2\/depression\/"},"img":{"alt_text":"Dawn pink hazy light over the inlet.","src":"https:\/\/i0.wp.com\/weblog.bergersen.net\/michelle\/wp-content\/uploads\/2026\/01\/dawn-Napier-2016-copyrite-500x377.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":3,"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/posts\/540\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weblog.bergersen.net\/michelle\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}